Why
wheat bran?
The outer shell of the wheat grain is called the bran. It’s one of three layers of the wheat kernel and is stripped away during milling. Some consider it a byproduct, but it’s rich in plant compounds, minerals, and fiber.
Its nutritional profile may boost your health and reduce the risk of chronic diseases.
Wheat bran is a great source of fiber.
It’s often used for constipation and other bowel issues. It’s also used to help treat high blood pressure, high cholesterol, and even prevent certain cancers—though more research is needed.
Wheat bran has a sweet, nutty flavor and can add texture and flavor to bread, muffins, empanadas, and more.