Boost your
inmune system
Did you know?
Seeds are a great way to Boost your Immune System. You read that right. All of our empanadas come baked with a unique blend of seeds on top. They don’t just look pretty—they are really good for you.
The top 4 immunity-boosting super seeds happen to be chia seeds, pumpkin seeds, flax seeds, and sesame seeds—all of which are used in our various empanadas.
Chia Seeds
Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorus, and several vitamins. Daily intake of chia seeds helps boost metabolism, aid digestion, and more—leading to a healthier immune system and body.
Pumpkin Seeds
These seeds are packed with countless nutrients, including antioxidants, omega-3 and omega-6 fatty acids, dietary fibers, and more—known for defending the body against chronic illness and reducing inflammation. They may also improve sleep and gut health.
Flax Seeds
Flax seeds are considered one of the healthiest additions to your diet. They’re loaded with protein, fiber, omega-3s, lignin, mucilage, and essential vitamins and minerals. Known to reduce inflammation and cholesterol levels and protect the body from chronic disease.
Sesame Seeds
Also known as "til," sesame seeds are not just flavorful—they’re extremely healthy. They aid digestion, lower heart disease risk, and promote overall well-being.
We offer a mixed seed option, where along with sesame you’ll find the goodness of chia, pumpkin, flax, and others.